New research shows that landing on your forefoot while running makes you nearly 2.5% more efficient and can reduce injuries by up to 50%.
I spend a lot time writing about running shoes. I’m not what you’d call a “big fan” of the modern, traditional shoe. Even though I am not a barefoot runner (I prefer a minimalist shoe without a heel lift), people who run barefoot usually run with proper form. Not always, but most of the time they have to by necessity. I truly believe people who heel strike are just begging to get injured, and if you heel strike in your bare feet – let me just call a doctor for you right now.