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Archive for August, 2012


August 28th, 2012

What is a Mantra?

What is a Mantra - Pack of Runners

Learning to harness your mind is one of the most powerful things you can do as a runner.

By definition, a mantra is “a phrase that you continually repeat to yourself for motivation”. It’s a psychology trick that runners have used for years. But what really is a mantra?

Think of a mantra as a tool you can use to help you improve your performance. Most runners use a repetitive phrase consisting of three or four words. Or, they repeat a single statement over and over again. They allow you to harness the power of your mind. In essence, you’re using your mind as a performance enhancer.

Have you ever wondered why runners keep breaking world records? When Roger Bannister ran the first sub 4 minute mile, people believed that humans could not run that fast. They believed people were too physically limited to do such a thing. Now, there are high school kids that run this fast.

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August 23rd, 2012

Check Out Our New Directory

We’ve put together a new directory that organizes all of our content by category so you can easily find it.

Our monthly archives and category archives are still available on the right side of every page if you’d rather browse our articles that way! The Google search tool also should help if you’re looking for something specific, try it out!

August 21st, 2012

Running Like the Kenyans Do (Part I)

The world of competitive distance running has been historically dominated by people from a single country: Kenya. In recent years, many people have attempted to figure out what exactly happens in Kenya that allows them to churn out so many talented distance runners. Results are murky. The answer appears to be some combination of a multitude of factors including: training philosophy, terrain, altitude, equipment (or lack of), lifestyle, diet, body type, attitude, and running surface. Regardless of what the answer truly is, the fact remains that Kenyans are superior runners.

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August 17th, 2012

Our New Site Is LIVE!

It’s hard to believe that over six months have gone by since we started the site near the end of January.

We’ve been extremely proud of the content we’ve been posting, however, the generic design of the site was neither appropriate nor appealing.

That ends today.

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August 14th, 2012

Why You Should Strengthen Your Hips

Most runners do not start out looking to strengthen their muscles by running. Goals vary, but it usually does not involve any type of “bulking up”. Competitive runners usually get involved in some sort of lower body strength training, although the focus is not on building mass – it’s on staying lean and strong.

What runners are not – are advanced weightlifters.

Strengthening your hips seems unusual to someone who is not a seasoned veteran in the weight room. So what exactly will working on strength and flexibility in your hips do to make your experience as a runner better?

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