Welcome to our series on running form tips. Here you can learn the components to good running form. Running form is fluid – an art that shouldn’t be thought of in little bits and pieces. However, for the purposes of learning, it will be much easier for you to implement each of these principles one at a time. As you commit each of them to your muscle memory, they begin to work together and you’ll begin to get lighter on your feet and feel a huge difference both during, and after, your runs.